We encourage all fitness levels to come in and try any one of our "Signature" Classes!
Whether you reside on the Cape year round, or are just here for a visit, let us take your fitness to a new level.
Based on the Tabata format (8 rounds of - 20 seconds on - 10 off) - one of the most effective types of high intensity trainings.
Strengthen your body in this non-impact total body class focused on flexibility, strength, coordination and balance.
This Ballet Barre class is a fun and empowering class set to today's hottest music.
A low impact class using light weights, resistance bands and/or stability balls that will sculpt and "Tone" your entire body.
A low impact class set to upbeat music designed to work your core, abs and lower back.
This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics.
A High Intensity Interval Training (HIIT) class led by upbeat and “ENERGETIC” music.
A full-body workout that combines cardio, conditioning, and strength training, with Yoga and Pilates-inspired movements.
Come "light" up the dance floor with this high energy cardio dance class.
*Minimum age for taking classes is 18 years old (some music may be explicit)
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