Hey Cape Cod we are getting ready to run the Spartan Race Fenway on November 9th. Please think about joining our team or donating to this amazing Organization....Special Ops Survivors!
https://www.crowdrise.com/o/en/campaign/team-tone-club
We encourage all fitness levels to come in and try any one of our "Signature" Classes!
Whether you reside on the Cape year round, or are just here for a visit, let us take your fitness to a new level.
Sweat it out to the oldies in this high energy step class.
A fusion of our signature LIT (Dance Fitness) class "Fuzed" together with light weights and/or resistance band work.
Come "light" up the dance floor with this high energy cardio dance class.
A low impact class set to upbeat music designed to work your core, abs and lower back.
Based on the Tabata format (8 rounds of - 20 seconds on - 10 off) - one of the most effective types of high intensity trainings.
This Ballet Barre class is a fun and empowering class set to today's hottest music.
*Minimum age for taking classes is 18 years old (some music may be explicit)
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