Minimum age for taking classes is 18 years old (some music may be explicit)
This class is a blend of Pilates, Yoga, Buti Yoga and stretch. The first 1/2 of class you will be taken through 25 Minutes of a HIIT style workout consisting of high intensity moves for 40 seconds followed by low intensity moves for 20 seconds. It is sure to get your heart rate pounding and the sweat dripping. The second half of class focuses on muscle lengthening and flexibility. A great class for anyone who would like to burn some calories, increase their strength and regain (or gain) flexibility.
*For all fitness levels
This class is a Fusion of our signature LIT (Dance Fitness) class "Fuzed" together with light weights and/or resistance band work. By adding weight resistance to the mix you are sure to sculpt and tone those hard to reach areas and add deifinition to your muscles one beat at a time. It's so much fun you will forget you're working out!
Come "light" up the dance floor with this high energy cardio dance class. Experience the fun and forget the workout with the latest Top 40 music and easy to follow dance moves! This class will sure to keep you smiling all while burning those calories! It's more like a party than a workout, it's "LIT"! You won't want to miss it!
This is a low impact class set to upbeat music designed to work your core, abs and lower back. If you are looking for washboard abs and a strong core, this is the class for you. Utilizing free weights, body weight and the stability ball, this class will challenge you to your "Core" and "SINGE" those calories away!
This Ballet Barre class is a fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The Ballet Barre is used to sculpt the lower body, abs and for flexibility training.