Group Classes

Minimum age for taking classes is 18 years old (some music may be explicit)


Come "light" up the dance floor with this high energy cardio dance class. Experience the fun and forget the workout with the latest Top 40 music and easy to follow dance moves! This class will sure to keep you smiling all while burning those calories! It's more like a party than a workout, it's "LIT"! You won't want to miss it!

*For All Fitness Levels
*Don't Worry. ... No Dance Experience Needed*


This is a low impact class set to upbeat music designed to work your core, abs and lower back. If you are looking for washboard abs and a strong core, this is the class for you. Utilizing free weights, body weight and the stability ball, this class will challenge you to your "Core" and "SINGE" those calories away!

*For All Fitness Levels


A High Intensity Interval Training (HIIT) class led by upbeat and "ENERGETIC" music, using traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition.

*For All Fitness Levels


Based on the Tabata format (8 rounds of - 20 seconds on - 1O off) this is one of the most effective types of high intensity trainings. With simple, yet intense exercises, each class is sure to "Torch" away calories and leave you feeling stronger by the Tabata second!

*For All Fitness Levels


Set to upbeat and energetic music, this class will strengthen, lengthen and lean out your muscles. This is a low impact class using light weights, resistance bands and/or stability balls that will sculpt and "Tone" your entire body.

*For all Fitness Levels*


Tired of falling asleep in your Yoga class? Try our signature Glow Class! Strengthen your body in this non-impact total body class focused on flexibility, strength, coordination and balance. Set to upbeat music, par­ticipants will move through various Yoga poses in order to build strength and flexibility. You will leave smiling and "GLOWing" from ear to ear!

*For all Fitness Levels*

Buti Glow

This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.

Meet Me At The Barre

This Ballet Barre class is a fun and empowering class set to today's hot­test music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The Ballet Barre is used to sculpt the lower body, abs and for flexibility training.

*For all Fitness Levels*


A full-body workout that combines cardio, conditioning, and strength training, with Yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.