Minimum age for taking classes is 18 years old (some music may be explicit)
Take yourself back to the 80's with our Step and Strength class. No hard step choreography and no step experience is required. This is just a basic, easy to follow step class, that will incorporate 20 mins of step to help maximize fat burn, strengthen the heart and improve lung capacity with a 20 minute strength element utilizing weights to help sculpt and tone your body.
Come "light" up the dance floor with this high energy cardio dance class. Experience the fun and forget the workout with the latest Top 40 music and easy to follow dance moves! This class will sure to keep you smiling all while burning those calories! It's more like a party than a workout, it's "LIT"! You won't want to miss it!
This is a low impact class set to upbeat music designed to work your core, abs and lower back. If you are looking for washboard abs and a strong core, this is the class for you. Utilizing free weights, body weight and the stability ball, this class will challenge you to your "Core" and "SINGE" those calories away!
This Ballet Barre class is a fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The Ballet Barre is used to sculpt the lower body, abs and for flexibility training.
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